Understanding what to expect can help ease any apprehensions you might have about starting therapy. Here are some key points about a typical therapy session at Karuna Therapy:
Session Length:
Our sessions will be 50 minutes long. This duration provides enough time to explore issues in depth while maintaining a manageable structure. You will not need to keep your eye on the time; timekeeping is my responsibility.
2. Open Discussion:
During a therapy session, you can talk about anything you want. There are no off-limits topics. Whether you're dealing with specific issues or simply need to express your thoughts and feelings, I will be there to listen and support you.
3. First Session:
The first session is primarily about getting to know each other and understanding your background. I will ask questions about your history, current situation, and what brings you to therapy. This helps me to get a comprehensive view of your life and your challenges. Some of this will be covered in the initial consultation, and the first session will give you the opportunity to go into more depth.
4. Building Trust:
Over time, ideally, we'll build a trusting relationship. This trust is essential for open communication and effective therapy. You should feel safe and respected throughout your sessions.
5. Goals and Expectations:
Initially, we may discuss your goals for therapy and what you hope to achieve. Setting clear goals can provide direction and purpose for your therapeutic journey. This can also be covered in the initial consultation, and we will be reviewing the progress and your expectations during the sessions. The idea is to make sure you feel you are achieving and getting what you need.
6. Flexible Topics:
Each session is flexible, allowing you to focus on what feels most important or pressing at the time. I will guide the conversation as needed but will primarily follow your lead.
7. Confidentiality:
Everything you discuss in therapy is confidential, with a few legal exceptions related to safety. This confidentiality allows you to speak freely and honestly without fear of judgment or repercussions.
Having a grasp of these elements of a therapy session can enhance your comfort and readiness as you embark on your therapeutic experience. Please let me know if you have any questions.
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