At Karuna Therapy, I help individuals and couples overcome past challenges, including severe trauma, by empowering you to embrace growth in a compassionate, safe, and supportive space.
Types of therapies I offer
A safe space for you to process and heal
In individual sessions I help you understand and manage emotions such as anxiety, sadness, anger, and stress, while working through difficult experiences including trauma, grief, and relationship challenges.
Be supported while you work through your issues
I provide a safe and supportive space for couples to improve communication, manage conflict more effectively, and work through challenges that may be impacting the relationship.
Start your healing journey today
30 min
Free
30 min
30 British pounds
About Me
Karuna Therapy is run by IFS (Internal Family Systems) trained therapist Hana Mandikova. Hana uses IFS approach to help clients gain deeper insight into their challenges. Hana’s core belief is based on providing a safe and non-judgemental environment for clients to find healing from adverse events and create healthy coping mechanisms to live fulfilling lives.
Hana is registered with the British Association for Counselling and Psychotherapy (BACP) in the U.K.
Read more about my approach here.
Here are some of the answers to questions you always wanted to know about therapy but were afraid to ask. Check here for more questions.
When choosing a therapist, it's important to find someone with whom you feel safe and not judged.
Understanding what to expect can help ease any apprehensions you might have about starting therapy.
At Karuna Therapy, I believe in using a blended approach to therapy to best support you on your journey.
Hana is a warm, intelligent and open person, who creates a space where it's okay to either laugh or cry. She has helped me to make big complicated feelings feel more manageable and easier to understand.
Hana's insightful, non-judgemental and patient approach has helped me develop in a short period of time, allowing me to become more aware around my triggers and issues. I am very grateful and would highly recommend!
Hana is a very calming and grounding presence in my life. I feel that my sessions with her are always extremely revealing and relieving, I feel that her guidance and insight has allowed my journey of transformation and healing to truly begin.